Hi Ian,

I am pleased to say that both my knees are doing extremely well and I have had no pain from them since recovering from the arthroscopy.  Last year, I was part of a team who completed a challenging sponsored trek through the Southern Highlands of Iceland, which involved crossing lava and snow fields, river gorges and even through glacial streams.  I could never have imagined doing this before my surgery — but I managed it without any knee problems, and really appreciate everything that you did to get me back to fitness and enjoying sport again!

Thanks.